New Kid on the Veggie Block

Sugar-Free Challenge: Day 1

Am I counting down the minutes yet?  Not entirely.  Truly black coffee this morning wasn’t the best…but so far, so good.

As much as I love sweets, I think I can handle cutting them out for 10 days.  I’ve been looking for sugar hidden in foods for a while now and I’ve already eliminated many common culprits.  Items like nut butters, nut milks and other pre-packaged foods can all contain unnecessary sugar, and I swapped those out a while ago. 

Last night I did a little prep work so I was able to have a nice sugar-free breakfast this morning.  My delicious granola bars are off the table for the next 10 days (they contain agave) and so are my smoothies (well, unless I omit the stevia.  I’m sure I’ll break down at some point) so I made one of the recipes Alex suggested on her blog before the challenge started.

I chose Little Miss Healthify’s Oat Flour Muffins, but needed to veganize them first.  The recipe is pretty simple, and I was confident the few adjustments I needed to make wouldn’t cause any problems.  I used unsweetened almond milk instead of skim, ener-g egg replacer and earth balance instead of butter.  I also added a teaspoon of vanilla extract because I thought it would give them something extra.  Cinnamon is already in the recipe and I thought the vanilla extract would help the overall flavor of the muffins.

First I had to grind the rolled oats to make the flour.  It only took a couple of minutes.

Then I mixed the wet ingredients into the dry and filled the muffin tin.  The recipe makes nine muffins total.

Before - with an extra sprinkle of cinnamon

25 minutes in a 350 degree oven and they were ready.

25 minutes later.

They’re pretty good, but definitely sugar-free!  Melted earth balance on top makes them a little tastier, and at about 125 calories each (with my substitutions) go ahead and indulge.

13 Comments

  1. So glad you made them! They look wonderful!!

    I like eating them with soup or as a mini sandwich!

  2. good luck w/ your challenge..your muffins look great!

    so many ppl going sugar free right now. not me…haha!

  3. This sounds so hard! I’m hoping that if I keep reading about this stuff then one day I’ll make the change :)

  4. K- Are you giving up all sugar? Just added sugar? Just refined white sugar? Sorry if you mentioned this already and I missed it!

    • For this challenge it’s literally ALL sugar – refined, added, alcohols, agave, stevia…so it really is a challenge. But, it’s only ten days and I think I can do it. Besides, there are some really great sugar free dessert options using dates, so I think I can make it….hopefully haha. I didn’t really go into too much depth about the challenge, I got lazy and just kept linking back to Alex’s post with the deets!

  5. Yay! So happy for the challenge :) The muffins look great! I love her recipe because it is so versatile. Add a banana, and you have banana muffins. Add some nuts and dried fruit and you have trail mix muffins. Add some peanut butter=peanut butter muffins!

  6. Good luck with this challenge :D
    I didnt want to sign up, cause I just dont want to give up dark chocolate for even 10 days. I never eat food with added sweetner, and I make all my food from skrach. The only sweet thing I eat is dark, organic chocolate- and I feel that is more healthy than bad for me anyway :) And I need my maple sirup a few times a week.
    But Im truly impressed with all of you how are taking this challenge, hope youll enjoy it :D
    And you muffins looks good :)