Am I counting down the minutes yet? Not entirely. Truly black coffee this morning wasn’t the best…but so far, so good.
As much as I love sweets, I think I can handle cutting them out for 10 days. I’ve been looking for sugar hidden in foods for a while now and I’ve already eliminated many common culprits. Items like nut butters, nut milks and other pre-packaged foods can all contain unnecessary sugar, and I swapped those out a while ago.
Last night I did a little prep work so I was able to have a nice sugar-free breakfast this morning. My delicious granola bars are off the table for the next 10 days (they contain agave) and so are my smoothies (well, unless I omit the stevia. I’m sure I’ll break down at some point) so I made one of the recipes Alex suggested on her blog before the challenge started.
I chose Little Miss Healthify’s Oat Flour Muffins, but needed to veganize them first. The recipe is pretty simple, and I was confident the few adjustments I needed to make wouldn’t cause any problems. I used unsweetened almond milk instead of skim, ener-g egg replacer and earth balance instead of butter. I also added a teaspoon of vanilla extract because I thought it would give them something extra. Cinnamon is already in the recipe and I thought the vanilla extract would help the overall flavor of the muffins.
First I had to grind the rolled oats to make the flour. It only took a couple of minutes.
Then I mixed the wet ingredients into the dry and filled the muffin tin. The recipe makes nine muffins total.
25 minutes in a 350 degree oven and they were ready.
They’re pretty good, but definitely sugar-free! Melted earth balance on top makes them a little tastier, and at about 125 calories each (with my substitutions) go ahead and indulge.






June 1, 2011 at 10:34 am
So glad you made them! They look wonderful!!
I like eating them with soup or as a mini sandwich!
June 1, 2011 at 11:08 am
Mini sandwich sounds like a great idea…I will definitely try that this week! Thanks for the great recipe and suggestions
June 1, 2011 at 12:47 pm
good luck w/ your challenge..your muffins look great!
so many ppl going sugar free right now. not me…haha!
June 1, 2011 at 1:03 pm
Thank you! It won’t be easy, but I love a challenge
June 1, 2011 at 12:55 pm
This sounds so hard! I’m hoping that if I keep reading about this stuff then one day I’ll make the change
June 1, 2011 at 1:06 pm
Haha, well it won’t be easy. Believe me, it’s taken me years to get to this point! One step at a time though – and I hope you find some of the food on here enticing enough to try
June 1, 2011 at 3:26 pm
K- Are you giving up all sugar? Just added sugar? Just refined white sugar? Sorry if you mentioned this already and I missed it!
June 1, 2011 at 3:29 pm
For this challenge it’s literally ALL sugar – refined, added, alcohols, agave, stevia…so it really is a challenge. But, it’s only ten days and I think I can do it. Besides, there are some really great sugar free dessert options using dates, so I think I can make it….hopefully haha. I didn’t really go into too much depth about the challenge, I got lazy and just kept linking back to Alex’s post with the deets!
June 1, 2011 at 9:32 pm
Good for you! I’m excited to hear how it goes.
June 1, 2011 at 5:28 pm
Yay! So happy for the challenge
The muffins look great! I love her recipe because it is so versatile. Add a banana, and you have banana muffins. Add some nuts and dried fruit and you have trail mix muffins. Add some peanut butter=peanut butter muffins!
June 1, 2011 at 10:04 pm
Im definitely going to make them again with nuts. i really like the texture of them too, its like they are heartier than most muffins but not heavier so they dont weigh you down. Its a keeper! And look at that, day 1 is already over!
June 2, 2011 at 1:46 am
Good luck with this challenge
And I need my maple sirup a few times a week.
I didnt want to sign up, cause I just dont want to give up dark chocolate for even 10 days. I never eat food with added sweetner, and I make all my food from skrach. The only sweet thing I eat is dark, organic chocolate- and I feel that is more healthy than bad for me anyway
But Im truly impressed with all of you how are taking this challenge, hope youll enjoy it
And you muffins looks good
June 2, 2011 at 6:55 am
Thanks! I totally understand about the chocolate, and it is good for you. I might experiment with some unsweetened raw chocolate if i really need my fix